Fiber Rich Food for Healthy You

Fiber rich food is very essential for the body and should be included into our daily diet. Consuming nutritious fiber rich foods is a great way to improve our digestive system and fiber rich food also helps in lowering the levels of cholesterol in the body. It is found that, foods that have high fiber content are generally a good source of essential nutrients as well.



Fibers are of two types:

Soluble(are able to dissolve in water): They help in decreasing the risk of cardiovascular diseases.

Insoluble(are not able to dissolve in water): They help in reducing the risk of diabetes and since they are natural laxatives, they also help in shortening the transition of waste through the intestinal tract of human body.

Sources of Fiber
All pulses, black-eyed peas, split peas, kidney beans (rajma) and black beans. Sunflower and sesame seeds, chestnuts, peanuts, almonds, and dried coconuts are also rich in fiber. Fiber rich cereals include whole wheat, rice, bajra, oats, maize, barley and jowar. So, to have fiber rich food, start including fiber rich food to your eating habits.

Advantages of Having Fiber Food
Fiber rich food is very much essential for women's health, as they need to perform many tasks in day to day lives. Intake of fiber is also important because it helps in relieving chronic problems like constipation, maintains the level of cholesterol and keeps the weight under control. It helps to prevent diseases and has a positive influence on triglycerides, etc. It is believed to protect us from colon cancer. Actually when sources of fiber are included in our diet, the level of sugar is regulated to avoid diabetes. Consumption of fiber has also helped to prevent gallstones and kidney stones.